Inspiration through Music

I’m seeing lots of posts of Lymies and Spoonies struggling. I too am in a lot of pain and am struggling with both addressing the pain and expressing it. A friend posted a status yesterday and I could tell she was getting to the end of her rope. For me, when I get to those moments of extreme trial and tribulation, I use little “tricks” to help me make it through… one more day, one more minute, one more breath. One of my favorite “tricks” is to sing this song to myself.

What songs inspire you? Share links in the comments!

“We are going, heaven knows where we are going,
We’ll know we’re there.
We will get there, heaven knows how we will get there,
We know we will.

It will be hard we know
And the road will be muddy and rough,
But we’ll get there, heaven knows how we will get there,
We know we will.

We are going, heaven knows where we are going,
We’ll know we’re there.”

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“I Have a Dream” and Mantras

I have a confession: I don’t have a mantra*. This is not to say that I haven’t meditated with a mantra but many spiritually inclined people have a personal mantra that is theirs.  I have “tried on” many of the traditional mantras, but none felt quite right for me.

Today is the 50th anniversary of Dr Martin Luther King, Jr.’s “I have a Dream” speech. In my Art of Teaching class today we watched his speech and the mantra “I have a dream” truly resonated for me. I plan on trying it out for a few weeks and see how it fits.

(channeling my best Rev King)

  • I have a dream that I will regain my life.
  • I have a dream that I will be able to support myself.
  • I have a dream that awareness about Lyme Disease and its long term effects will become recognized.
  • I have a dream that we will all return to health and wellness; that we all will over come the suffering that this unseen illness bears down upon us.
  • I have a dream that I will be able think clearly, unburdened by Lyme brain fog.
  • I have a dream that I will be strong again.

I will report back and let you know how it goes- if it still speaks to my heart or if I will continue to search for my mantra.

*Mantra: a word or sound repeated to aid in concentration during meditation or times of stress. I will discuss mantras more in future posts.

We’re All Winging It

My realization that if the Dalai Lama can wing it, so can I… and so can you.

 

We are all winging it.

We are all winging it.

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Make Hay While the Sun Shines

I’m finally feeling better! But now I have to try to not over-do it and land myself right back in bed. Today’s lesson is about finding balance while still making hay while the sun shines.

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Fear and Backsliding

I’m feeling fear about backsliding. I’ve lost muscle mass that I worked so hard to build up. I know that it is a process. I’m wondering: am I alone here? Please leave comments about your experience. Thanks!

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Gold Star for Showing Up

Some days are tougher than others. Some days we get a Gold Star just for showing up.

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Choosing to be happy, it’s not always that easy.

Some days it’s not as simple as just choosing to be happy. The trick is learning to be ok with that too.

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